Geo Brown 2x3000m/3:00r row
6,000m
Meters
24:54.1
Time
2:04.5
Pace
383
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 30:54.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 115 |
December 24, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 6,000m | 2:04.5 | 181 | 924 | 24 | |
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 24 | |
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 24 | |
| r147m |
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Workout Graph
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