Geo Brown 2x1250m/4:00r row
2,500m
Meters
9:36.7
Time
1:55.3
Pace
173
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 17:36.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 122 |
December 28, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 2,500m | 1:55.3 | 228 | 1085 | 26 | |
| 4:49.2 | 1,250m | 1:55.6 | 226 | 1078 | 27 | |
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 26 | |
| r196m |
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Workout Graph
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