Geo Brown 1x3000m/3:00r row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
191
Calories
169
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 15:29.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 115 |
January 07, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 24 | 169 |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 24 | 169 |
| r1,110m |
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Workout Graph
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