Geo Brown 3x3000m/2:30r row
9,000m
Meters
38:04.5
Time
2:06.9
Pace
564
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,412m |
| Overall Time | 45:34.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 117 |
January 19, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.5 | 9,000m | 2:06.9 | 171 | 889 | 22 | |
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 21 | |
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 22 | |
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 24 | |
| r412m |
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Workout Graph
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