Geo Brown v350m/r...6 row
1,500m
Meters
5:50.8
Time
1:56.9
Pace
101
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,274m |
| Overall Time | 11:50.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 116 |
January 21, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 29 | |
| 1:20.8 | 350m | 1:55.4 | 228 | 1083 | 28 | |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 354m | |||||
| 1:25.5 | 350m | 2:02.1 | 192 | 961 | 28 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 33 | |
| r: 2:00 | 310m | |||||
| 1:23.7 | 350m | 1:59.5 | 205 | 1004 | 29 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 110m | |||||
| r774m |
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Workout Graph
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Row 2000 plan(1)