Geo Brown v100m/r...6 row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
66
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,215m |
| Overall Time | 5:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 118 |
January 25, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 26 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| r: 2:00 | 215m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 26 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r215m |
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Workout Graph
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Row 2b