Geo Brown v10:00/1:01r...3 row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
436
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:53.3 |
| Overall Distance | 7,185m |
| Overall Time | 35:53.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 119 |
January 29, 2023 11:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 21 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 18 | |
| r: 1:01 | 53m | |||||
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 20 | |
| r: 1:00 | 34m | |||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | |
| r: 3:51 | 102m | |||||
| r188m |
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Workout Graph
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