Geo Brown 2x4000m/1:30r row
8,000m
Meters
34:24.7
Time
2:09.0
Pace
492
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 37:24.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 117 |
February 01, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.7 | 8,000m | 2:09.0 | 163 | 860 | 21 | |
| 17:17.1 | 4,000m | 2:09.6 | 161 | 852 | 21 | |
| 17:07.5 | 4,000m | 2:08.4 | 165 | 868 | 22 | |
| r146m |
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Workout Graph
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