Geo Brown v15:00/3:00r...9 row
4,446m
Meters
17:40.0
Time
1:59.2
Pace
301
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 6,126m |
| Overall Time | 36:25.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 116 |
February 03, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,446m | 1:59.2 | 207 | 1011 | 26 | |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 24 | |
| r: 3:00 | 124m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r: 2:15 | 180m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r: 2:15 | 211m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| r: 2:15 | 208m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:15 | 242m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| r: 2:15 | 219m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | |
| r: 2:15 | 252m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| r: 2:15 | 244m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| r1,680m |
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Workout Graph
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Week 3