Geo Brown v4000m/1:30r...2 row
4,724m
Meters
19:30.2
Time
2:03.8
Pace
303
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,742m |
| Overall Time | 21:00.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 117 |
March 01, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,724m | 2:03.8 | 184 | 933 | 22 | |
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 22 | |
| r: 1:30 | 18m | |||||
| 2:56.8 | 724m | 2:02.0 | 192 | 961 | 28 | |
| r18m |
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Workout Graph
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