Geo Brown v/3:46r...3 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
303
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:30.8 |
| Overall Distance | 5,206m |
| Overall Time | 25:30.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 121 |
March 19, 2023 12:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 22 | |
| 22 | ||||||
| r: 3:46 | 557m | |||||
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 22 | |
| r: 0:00 | 3m | |||||
| 27 | ||||||
| r: 1:44 | 79m | |||||
| r639m |
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Workout Graph
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TWENTY’S PLENTY