Geo Brown v/11:43r...3 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
0
Calories
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 14:00.8 |
| Overall Distance | 6,901m |
| Overall Time | 34:00.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 121 |
March 21, 2023 16:32:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 22 | |
| 21 | ||||||
| r: 11:43 | 2,190m | |||||
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 22 | |
| r: 0:47 | 56m | |||||
| 27 | ||||||
| r: 1:29 | 0m | |||||
| r2,246m |
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Workout Graph
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STILLNESS + AEROBIC ROW