Geo Brown 7x500m/2:00r row
3,500m
Meters
13:47.6
Time
1:58.2
Pace
234
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 27:47.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 118 |
April 01, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,500m | 1:58.2 | 212 | 1028 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.