Geo Brown 3x3000m/2:00r row
9,000m
Meters
38:18.8
Time
2:07.7
Pace
559
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,208m |
| Overall Time | 44:18.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 114 |
April 26, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.8 | 9,000m | 2:07.7 | 168 | 878 | 23 | |
| 12:55.7 | 3,000m | 2:09.2 | 162 | 857 | 22 | |
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 23 | |
| 12:32.8 | 3,000m | 2:05.4 | 177 | 909 | 25 | |
| r208m |
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Workout Graph
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