Geo Brown 8x500m/2:00r row
4,000m
Meters
15:52.4
Time
1:59.0
Pace
264
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 31:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 112 |
April 28, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| r475m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.