Geo Brown 6x500m/2:00r row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
198
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 23:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 118 |
June 22, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| r414m |
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Workout Graph
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500m/2:00r