Geo Brown v30:00/2:29r...1 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
411
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:29.6 |
| Overall Distance | 6,907m |
| Overall Time | 32:29.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 117 |
June 28, 2023 16:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 21 | |
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 21 | |
| r: 2:29 | 106m | |||||
| r106m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION