Geo Brown v/8:18r...10 row
4,344m
Meters
18:00.0
Time
2:04.3
Pace
406
Calories
| Rest Distance | 2,827m |
|---|---|
| Rest Time | 19:42.8 |
| Overall Distance | 7,171m |
| Overall Time | 37:42.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 116 |
July 07, 2023 16:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,344m | 2:04.3 | 182 | 927 | 24 | |
| 23 | ||||||
| r: 8:18 | 1,351m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:02 | 176m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:03 | 191m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| r: 1:01 | 150m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:02 | 150m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:12 | 180m | |||||
| r2,827m |
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Workout Graph
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