Geo Brown 2x2500m/1:30r row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
310
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 24:22.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 116 |
July 11, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 21 | |
| 10:49.3 | 2,500m | 2:09.8 | 160 | 850 | 20 | |
| 10:32.8 | 2,500m | 2:06.5 | 173 | 894 | 23 | |
| r115m |
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Workout Graph
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