Geo Brown v1:00/1:00r...12 row
2,600m
Meters
9:30.0
Time
1:49.6
Pace
189
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,725m |
| Overall Time | 19:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 113 |
July 26, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,600m | 1:49.6 | 266 | 1214 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 100m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:45 | 94m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 87m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:45 | 96m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:45 | 91m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 58m | |||||
| r1,125m |
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Workout Graph
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V02 Max