Geo Brown 405m row
405m
Meters
1:31.9
Time
1:53.4
Pace
32
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 76 |
July 29, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.9 | 405m | 1:53.4 | 240 | 1124 | 32 | 165 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 36 | 161 |
| 0:41.1 | 400m | 1:42.7 | 323 | 1410 | 31 | 168 |
| 0:02.2 | 405m | 3:40.0 | 33 | 413 | 0 | 168 |
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Workout Graph
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