Geo Brown 45:00 row
8,803m
Meters
45:00.0
Time
2:33.3
Pace
475
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 71 |
September 09, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,803m | 2:33.3 | 97 | 633 | 18 | 132 |
| 9:00.0 | 1,715m | 2:37.4 | 90 | 608 | 19 | 122 |
| 18:00.0 | 1,760m | 2:33.4 | 97 | 633 | 19 | 126 |
| 27:00.0 | 1,753m | 2:34.0 | 96 | 629 | 18 | 124 |
| 36:00.0 | 1,741m | 2:35.0 | 94 | 622 | 17 | 127 |
| 45:00.0 | 1,835m | 2:27.1 | 110 | 678 | 19 | 161 |
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Zone 2