Geo Brown 45:00 BikeErg
18,649m
Meters
45:00.0
Time
2:24.7
Pace
521
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 74 |
| Revolution Count | 3347 |
| Power/kg | 1.18 |
| Drag Factor | 59 |
September 15, 2023 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,649m | 2:24.7 | 115 | 696 | 74 | 122 |
| 9:00.0 | 3,884m | 2:19.0 | 130 | 748 | 77 | 121 |
| 18:00.0 | 3,849m | 2:20.2 | 127 | 736 | 77 | 123 |
| 27:00.0 | 3,758m | 2:23.6 | 118 | 705 | 75 | 126 |
| 36:00.0 | 3,695m | 2:26.1 | 112 | 685 | 74 | 117 |
| 45:00.0 | 3,463m | 2:35.9 | 92 | 617 | 69 | 126 |
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Workout Graph
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