Geo Brown 45:00 BikeErg
18,500m
Meters
45:00.0
Time
2:25.9
Pace
512
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 68 |
| Revolution Count | 3103 |
| Power/kg | 1.16 |
| Drag Factor | 72 |
September 21, 2023 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,500m | 2:25.9 | 113 | 687 | 68 | 123 |
| 9:00.0 | 3,818m | 2:21.4 | 124 | 725 | 71 | 121 |
| 18:00.0 | 3,737m | 2:24.5 | 116 | 699 | 70 | 122 |
| 27:00.0 | 3,727m | 2:24.8 | 115 | 696 | 69 | 123 |
| 36:00.0 | 3,608m | 2:29.6 | 104 | 659 | 67 | 121 |
| 45:00.0 | 3,610m | 2:29.5 | 105 | 659 | 67 | 130 |
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Workout Graph
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Zone 2