Geo Brown v1:00/1:00r...7 row
1,744m
Meters
6:19.0
Time
1:48.6
Pace
128
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,398m |
| Overall Time | 12:49.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 114 |
September 28, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,744m | 1:48.6 | 273 | 1238 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 104m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:45 | 88m | |||||
| 0:34.0 | 138m | 2:03.1 | 187 | 944 | 26 | |
| r: 0:45 | 0m | |||||
| r654m |
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V02 Max