Geo Brown 15:00 row
3,549m
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 114 |
October 18, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 23 | 157 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 19 | 137 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 155 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 161 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 165 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 171 |
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Workout Graph
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