Geo Brown v/6:21r...11 row
2,551m
Meters
10:00.0
Time
1:57.6
Pace
341
Calories
| Rest Distance | 3,233m |
|---|---|
| Rest Time | 18:32.5 |
| Overall Distance | 5,784m |
| Overall Time | 28:32.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 116 |
October 24, 2023 16:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 23 | |
| 22 | ||||||
| r: 6:21 | 1,282m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:01 | 196m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:01 | 197m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:01 | 203m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:02 | 131m | |||||
| r3,233m |
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CLASSIC HIIT