Geo Brown 2x3000m/1:30r row
6,000m
Meters
25:46.6
Time
2:08.8
Pace
370
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 28:46.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 114 |
October 27, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 6,000m | 2:08.8 | 163 | 862 | 21 | |
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 21 | |
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 23 | |
| r63m |
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Workout Graph
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