Geo Brown v4:00/1:01r...4 row
3,850m
Meters
16:00.0
Time
2:04.6
Pace
245
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 4,115m |
| Overall Time | 19:34.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 116 |
November 01, 2023 16:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,850m | 2:04.6 | 181 | 921 | 26 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | |
| r: 1:01 | 39m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:31 | 18m | |||||
| r265m |
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Workout Graph
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