Geo Brown 45:00 BikeErg
18,721m
Meters
45:00.0
Time
2:24.2
Pace
524
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 70 |
| Revolution Count | 3176 |
| Power/kg | 1.2 |
| Drag Factor | 69 |
November 17, 2023 06:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,721m | 2:24.2 | 117 | 701 | 70 | 122 |
| 9:00.0 | 3,859m | 2:19.9 | 128 | 739 | 73 | 124 |
| 18:00.0 | 3,797m | 2:22.2 | 122 | 718 | 72 | 126 |
| 27:00.0 | 3,719m | 2:25.2 | 114 | 693 | 70 | 122 |
| 36:00.0 | 3,613m | 2:29.4 | 105 | 660 | 68 | 113 |
| 45:00.0 | 3,733m | 2:24.6 | 116 | 697 | 70 | 125 |
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Workout Graph
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Zone 2