Geo Brown 1x3000m/1:30r row
3,000m
Meters
12:53.3
Time
2:08.8
Pace
185
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,013m |
| Overall Time | 14:23.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 114 |
November 21, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 22 | |
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 22 | |
| r13m |
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Workout Graph
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