Geo Brown v15:00/1:01r...2 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
442
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:43.8 |
| Overall Distance | 7,193m |
| Overall Time | 34:43.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 114 |
November 25, 2023 14:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 23 | |
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 22 | |
| r: 1:01 | 39m | |||||
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 23 | |
| r: 3:42 | 102m | |||||
| r141m |
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Workout Graph
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MUNICH