Geo Brown 45:00 BikeErg
18,521m
Meters
45:00.0
Time
2:25.7
Pace
515
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 68 |
| Revolution Count | 3056 |
| Power/kg | 1.16 |
| Drag Factor | 75 |
December 10, 2023 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,521m | 2:25.7 | 113 | 688 | 68 | 118 |
| 9:00.0 | 3,789m | 2:22.5 | 121 | 716 | 69 | 118 |
| 18:00.0 | 3,832m | 2:20.9 | 125 | 730 | 70 | 117 |
| 27:00.0 | 3,745m | 2:24.1 | 117 | 701 | 69 | 121 |
| 36:00.0 | 3,685m | 2:26.5 | 111 | 682 | 68 | 123 |
| 45:00.0 | 3,470m | 2:35.6 | 93 | 619 | 64 | 112 |
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Workout Graph
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