Geo Brown v1:00/1:00r...11 row
2,468m
Meters
9:00.0
Time
1:49.4
Pace
180
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 110 |
December 12, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,468m | 1:49.4 | 267 | 1219 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 110m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
| r: 0:45 | 77m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| r: 0:45 | 82m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
| r: 0:45 | 86m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
| r: 0:45 | 85m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 49m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 16m | |||||
| r988m |
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Workout Graph
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