Geo Brown v/1:06r...7 row
5,199m
Meters
22:00.0
Time
2:06.9
Pace
370
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 8:51.8 |
| Overall Distance | 6,433m |
| Overall Time | 30:51.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 117 |
December 26, 2023 17:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,199m | 2:06.9 | 171 | 888 | 23 | |
| 27 | ||||||
| r: 1:06 | 141m | |||||
| 21 | ||||||
| r: 2:39 | 530m | |||||
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 23 | |
| r: 1:01 | 137m | |||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | |
| r: 1:01 | 114m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | |
| r: 1:03 | 141m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r: 0:00 | 2m | |||||
| 21 | ||||||
| r: 1:59 | 168m | |||||
| r1,234m |
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Workout Graph
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THE DESCENT