Geo Brown 5x250m/2:00r row
1,250m
Meters
4:35.4
Time
1:50.1
Pace
90
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 14:35.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 119 |
January 23, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,250m | 1:50.1 | 262 | 1201 | 27 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| r353m |
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Workout Graph
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