Geo Brown 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 117 |
January 24, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 22 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 22 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 22 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 23 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 25 |
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Workout Graph
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