Geo Brown v/1:06r...7 row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
343
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 9:31.3 |
| Overall Distance | 5,946m |
| Overall Time | 29:31.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 126 |
January 31, 2024 18:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 22 | |
| 28 | ||||||
| r: 1:06 | 136m | |||||
| 21 | ||||||
| r: 2:36 | 540m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 149m | |||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | |
| r: 1:00 | 138m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:01 | 129m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| r: 0:00 | 1m | |||||
| 18 | ||||||
| r: 2:44 | 127m | |||||
| r1,220m |
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Workout Graph
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I GOT 5 ON IT