Geo Brown v/3:58r...3 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
434
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:14.5 |
| Overall Distance | 7,542m |
| Overall Time | 36:14.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 117 |
February 07, 2024 16:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 21 | |
| 23 | ||||||
| r: 3:58 | 585m | |||||
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 21 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 2:15 | 178m | |||||
| r766m |
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Workout Graph
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STEADY THIRTY