Geo Brown v/5:39r...4 row
4,984m
Meters
21:00.0
Time
2:06.4
Pace
366
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 11:28.1 |
| Overall Distance | 6,342m |
| Overall Time | 32:28.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 115 |
February 18, 2024 14:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,984m | 2:06.4 | 173 | 896 | 23 | |
| 22 | ||||||
| r: 5:39 | 1,031m | |||||
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 24 | |
| r: 1:33 | 114m | |||||
| 7:00.0 | 1,663m | 2:06.2 | 174 | 898 | 24 | |
| r: 1:30 | 118m | |||||
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 24 | |
| r: 2:45 | 96m | |||||
| r1,358m |
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Workout Graph
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