Geo Brown 8x250m/1:45r row
2,000m
Meters
7:14.6
Time
1:48.6
Pace
144
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 21:14.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 115 |
February 25, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 29 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| r619m |
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Workout Graph
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