Geo Brown 3x750m/3:00r row
2,250m
Meters
8:52.0
Time
1:58.2
Pace
151
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,485m |
| Overall Time | 17:52.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 114 |
March 03, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,250m | 1:58.2 | 212 | 1029 | 28 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 30 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 29 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 28 | |
| r235m |
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Workout Graph
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