Geo Brown 30:00 BikeErg
12,562m
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 69 |
| Revolution Count | 2088 |
| Power/kg | 1.22 |
| Drag Factor | 74 |
March 28, 2024 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,562m | 2:23.2 | 119 | 709 | 69 |
| 6:00.0 | 2,467m | 2:25.9 | 113 | 687 | 68 |
| 12:00.0 | 2,543m | 2:21.5 | 123 | 724 | 70 |
| 18:00.0 | 2,535m | 2:22.0 | 122 | 720 | 70 |
| 24:00.0 | 2,535m | 2:22.0 | 122 | 720 | 70 |
| 30:00.0 | 2,483m | 2:24.9 | 115 | 695 | 69 |
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Workout Graph
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