Geo Brown 6x500m/2:00r row
3,000m
Meters
12:14.7
Time
2:02.4
Pace
192
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 24:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 112 |
March 31, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| r511m |
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Workout Graph
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