Geo Brown 4x100c/1:15r row
6,438m
Meters
27:53.9
Time
2:10.0
Pace
400
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 32:53.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 111 |
April 04, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.9 | 6,438m | 2:10.0 | 159 | 848 | 21 | |
| 7:02.2 | 1,615m | 2:10.7 | 157 | 839 | 20 | |
| 7:00.8 | 1,615m | 2:10.2 | 158 | 844 | 21 | |
| 7:00.3 | 1,613m | 2:10.2 | 158 | 844 | 21 | |
| 6:50.6 | 1,595m | 2:08.7 | 164 | 864 | 23 | |
| r76m |
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Workout Graph
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