Geo Brown 250c row
3,963m
Meters
16:54.0
Time
2:07.9
Pace
250
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 123 |
April 05, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 3,963m | 2:07.9 | 167 | 875 | 23 | 153 |
| 3:40.2 | 823m | 2:13.7 | 146 | 803 | 22 | 131 |
| 3:17.8 | 784m | 2:06.1 | 174 | 900 | 24 | 152 |
| 3:19.2 | 787m | 2:06.5 | 173 | 894 | 24 | 158 |
| 3:23.3 | 794m | 2:08.0 | 167 | 874 | 24 | 160 |
| 3:13.5 | 775m | 2:04.8 | 180 | 919 | 25 | 167 |
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Workout Graph
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