Geo Brown 2x3000m/1:30r row
6,000m
Meters
25:53.7
Time
2:09.4
Pace
368
Calories
164
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 28:53.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 124 |
April 11, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.7 | 6,000m | 2:09.4 | 161 | 854 | 22 | 164 |
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 21 | 158 |
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 24 | 170 |
| r103m |
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Workout Graph
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