Geo Brown 3x100c/1:30r row
4,848m
Meters
21:06.3
Time
2:10.6
Pace
300
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,965m |
| Overall Time | 25:36.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 121 |
April 25, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 4,848m | 2:10.6 | 157 | 840 | 22 | |
| 7:21.8 | 1,650m | 2:13.8 | 146 | 801 | 21 | |
| 7:04.7 | 1,622m | 2:10.9 | 156 | 836 | 22 | |
| 6:39.9 | 1,576m | 2:06.8 | 171 | 889 | 24 | |
| r117m |
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Workout Graph
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