Geo Brown 7x250m/1:30r row
1,750m
Meters
6:38.1
Time
1:53.7
Pace
119
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,269m |
| Overall Time | 17:08.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 120 |
May 21, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 1,750m | 1:53.7 | 238 | 1118 | 25 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| r519m |
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Workout Graph
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