Geo Brown 8x50c/2:00r row
6,222m
Meters
26:02.8
Time
2:05.5
Pace
400
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 42:02.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 116 |
June 19, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.8 | 6,222m | 2:05.5 | 177 | 908 | 25 | |
| 3:16.2 | 780m | 2:05.7 | 176 | 905 | 25 | |
| 3:13.7 | 775m | 2:04.9 | 179 | 917 | 24 | |
| 3:14.1 | 777m | 2:04.9 | 180 | 918 | 24 | |
| 3:12.9 | 773m | 2:04.7 | 180 | 920 | 25 | |
| 3:13.5 | 775m | 2:04.8 | 180 | 919 | 25 | |
| 3:23.2 | 787m | 2:09.0 | 163 | 859 | 25 | |
| 3:14.5 | 777m | 2:05.1 | 179 | 914 | 27 | |
| 3:14.7 | 777m | 2:05.2 | 178 | 912 | 26 | |
| r523m |
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Workout Graph
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