Geo Brown 8x50c/2:00r row
6,222
Meters
26:02.8
Time
2:05.5
Pace
400
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 42:02.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 116 |
June 19, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.8 | 6,222 | 2:05.5 | 177 | 908 | 25 | |
| 3:16.2 | 780 | 2:05.7 | 176 | 905 | 25 | |
| 3:13.7 | 775 | 2:04.9 | 179 | 917 | 24 | |
| 3:14.1 | 777 | 2:04.9 | 180 | 918 | 24 | |
| 3:12.9 | 773 | 2:04.7 | 180 | 920 | 25 | |
| 3:13.5 | 775 | 2:04.8 | 180 | 919 | 25 | |
| 3:23.2 | 787 | 2:09.0 | 163 | 859 | 25 | |
| 3:14.5 | 777 | 2:05.1 | 179 | 914 | 27 | |
| 3:14.7 | 777 | 2:05.2 | 178 | 912 | 26 | |
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.